Warm up
Burgener
Event 2 Team Series
120 double-unders, each
120 chest-to-bar pull-ups, total
120 hang snatches, total, 95 / 65 lb.
120 double-unders, each
RDL’s + Front Squats
2 x 6 @ 60%
3 x 6 @ 75%
Cool Down:
200 Double unders
Rx Program:
Banded Good Mornings
5 x 15
Back Squats
Lateral KB sidebends x 12 per side
