Friday 12/29

A.
Warm up

B.
9 Min. AMRAP
25 HSPU
35 T2B
45 Jumping Lunges (R+L=1)

C.
13 Min. EMOM
5 Pull ups + 3 Burpees

D.
500 Meter Row

Rx Program
Back Squat
10 x 40% w/ Pause
10 x 50% w/ Pause 5 x 60% w/ Pause
5 x 75% w/ Pause
5 x 80%
5 x 85%
Russian twist w/ plate 15/25#

Oly
Snatch
5 x 5
(Work to 75%)

5 Rounds
2 Pegboard climbs with out coming down from Pegboard