Friday 11/24

Coaches warm up

15 Min Running clock
0 – 5 Min. @50%
5 Hip Power Cleans
6 – 10 Min. @65%
3 Hang Power Cleans
11 – 15 Min. @75%
Hang Power Clean + Low Hang Clean

2 rounds for time 10 Min. Cap
30 Hang Power cleans
30 Front Squat
30 Push Press

800 Meter Sandball Carry 45/50+ for men

Rx
Back Squat
10 x 40%
10 x 50%
5 x 75%
5 x 80%
5 x 85%
Hanging Serratus crunch x20

9-7-5 (8min cap)
O/H Squats
C2B
+35 Double unders