Warm up
11 Min. AMRAP
3 Box jump burpees
5 T2B
7 Deficit push ups
3 Min. rest
20 Handstand shoulder touches
20 Jumping lunges
20 Wall balls
3 Rounds
45 Sec. L sit hang
2 Pistol squats
Rx Program:
Back Squat
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Superset:
Bicep curls x 22
6 Min. EMOM
5 Ring Muscle ups
