Coaches Warm up
Strict Press (+13lbs)
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Lateral Sidebends x 12 (Med/heavy)
12 Min. EMOM Clean Complex
P. Clean + Hang P. Clean + Low Hang Clean + Jerk 125/155#
5 Min. Max Snatch for Reps 95/135#
500 Meter Row|Bike
Rx Program
Tempo Front Squat
10 x 50% 3310
10 x 60% 3210
3 x 80% 3110
3 x 85%
3 x 90%
8 Ring Dips
10 Min. to Find Max Muscle Snatch
“DT”
5 Rounds For Time
12 Deadlifts 105/155#
9 Hang P. Cleans
6 Push Jerk
