Warm up
Partner Wods
20-16-12-8 (divide work)
Ascending weight clean ladder
135|155|185|225
95|105|125|155
4 Sync Bar Facing Burpees (to be done in between each clean set)
Partner 8 min. AMRAP
4 min. Max power cleans 95/135#
4 min. Max back squat
400 Meter jog
