Workout of the Day
Warm up
+5 x 200 meter sprint rows
15 Min. EMOM for technical prowess
1st: 9 butterfly pull ups
2nd: 7 Hspu
3rd: 35 Double unders
7 Min. AMRAP
25ft HSW
4 press to handstand or 4 attemps
3 Min. Hanging L-Sit
Workout of the Day
Warm up
+5 x 200 meter sprint rows
15 Min. EMOM for technical prowess
1st: 9 butterfly pull ups
2nd: 7 Hspu
3rd: 35 Double unders
7 Min. AMRAP
25ft HSW
4 press to handstand or 4 attemps
3 Min. Hanging L-Sit