Workout of the Day
Warm up
Kettle bell complex
5 KB swings, 5 Goblet squats, 2 KB Thrusters (R+L=1)
Fran 65/95#
21-15-9
Thrusters
Pull ups
Deck of Cards
20 Min. Cap
Hearts: Pull ups
Diamond: HSPU
Spade: Hang cleans
Clubs: Push Jerk
Joker: 30 Over the bar Burpees
20 Cal Row
