Saturday 9/2

Workout of the Day

Warm up
Kettle bell complex
5 KB swings, 5 Goblet squats, 2 KB Thrusters (R+L=1)

Fran 65/95#
Pull ups

Deck of Cards
20 Min. Cap
Hearts: Pull ups
Diamond: HSPU
Spade: Hang cleans
Clubs: Push Jerk
Joker: 30 Over the bar Burpees

20 Cal Row