Workout of the Day
Warm up
Bench Press
10 x 50%
10 x 60%
5 x 75%
3 x 85%
1++ x 95%
Lateral sidebends w/ KB (heavy) x16
10 Min. To Establish Clean and Jerk 1 rep max
8 Min EMOM
Clean + Front squat + Jerk + Clean + Jerk
Jerk @85%
400 Meter Jog
Workout of the Day
Warm up
Bench Press
10 x 50%
10 x 60%
5 x 75%
3 x 85%
1++ x 95%
Lateral sidebends w/ KB (heavy) x16
10 Min. To Establish Clean and Jerk 1 rep max
8 Min EMOM
Clean + Front squat + Jerk + Clean + Jerk
Jerk @85%
400 Meter Jog