Workout of the Day
Warm up
+ 5 Min. EMOM
barbell starting position, below knee hang,
above knee hang, power position
12 Min. EMOM
1st: 4 Bar Muscle ups
2nd: 2 Rope climbs
3rd: 100 Meter sprint
13 Min. AMRAP
25ft HSW
1 Press to Handstand
25 Hollow rock sit ups
4 Min. EMOM
35 Double unders
