Workout of the Day
Front Squats
5 x 50%
5 x 60%
5 x 75%
3 x 85%
1++ x 95%
Tricep Extensions x 8(heavy)
3 Rounds
3 Clean & Jerk @95% of jerk
5 Man Makers
7 Burpee Strict pull ups
50 Double unders
800 Meter O/H plate carry 35/55#
Optional: 300 Meter run / row
