Thursday 7/27

Workout of the Day

Bench Press
5 x 50%
5 x 60%
5 x 75%
3 x 85%
1++ x 95%
Lateral sidebends w/ KB

10 Min. AMRAP
1 Clean @90%
3 Ring Muscle ups
1 Clean
5 T2B Strict
1 Clean
7 Max Height Box Jumps

4 Min. EMOM Complex
1 P. Snatch, 1 Hang Squat Snatch, 1 Snatch Balance

200 Meter run