Workout of the Day
Warm up
+1000 meter row
3 rounds
400 Meter Sprint
30 KB swings
Time each round | 1 min. Rest
2 rounds for time
100 Double unders
50 Double arm rope slams
30 Dumbbell snatches
4 min. Tabata w/KB
Atlas swing, bent over swing, horizontal swing, high horizontal swing
