Workout of the Day
Deadlift
5 x 50%
5 x 60%
5 x 75%
3 x 85%
1++ x 95%
Bicep curls w/ barbell 65/95# x 8
3 Rounds
1 Snatch @95%
100 Meter Tire drag 45/75# w/ farmer carry
1 Snatch
4 Snatch grip RDL’s
5 Min. EMOM
8 KB Ballistic split dead cleans
