Warm up
Hang Snatch
2 x 6@40%
1 x 6 @50%
1 x 6 @60%
1 x 6 @70%
Dips X 15 (adv:ring Dips)
For time
30 push press @65/95(scaled: 55/75#)
50 power snatches
70 power cleans
500 meter run
Rx Program :
Deadlift
10 x @50%
10 x @60%
5 x @75%
5 x @80%
5 x @85%
Bicep curls x20
500 Meter farmer’s carry
