Tuesday 10/02

Warm up

10 Min. AMRAP
250 Meter row (200m run) 
25 Wall balls

3 Rounds 25 min.
400 Meter Sandbag run
8 L-sit Pull ups
1 Min. Hanging L-Sit
6 Pistol squats w/ kb
4 Pegboard climbs

300 Meter farmer carry w/ Med kb

Rx Program:
Bench Press
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Superset: GHD Sit ups x 11

Z Press with med/heavy
5 x 8