Warm up
Wod 8 CF Team Series
1000 Meter row
50 Thrusters w/ barbell 35/45#
30 C2B
then partner tags and repeats
4 Rounds
55 Double unders
200 Meter Tire Drag w/ 15/25# on top of 10# inside tire
800 Meter Sandball Carry
Rx Program:
Snatch pull
2 x 6 @60 %
2 x 4 @80%
3 x 1 @100
Hanging leg raises 5 x 10
Back squat
Superset : GHD Sit ups 5 x 10
