Workout of the Day
Warm up
+ factorial 10 – 1
Push ups, sit ups, squats
Back squat
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Tricep Extensions x 30
Chip-a-way
100 Pull ups
80 weighted sit ups 25/35#
60 pistol squats (alternating)
400 Meter run
20 Push press (70/100lb)
3 Min Double unders
