Workout of the Day
Warm up
1st min: 5 push ups, 10 sit ups, 15 squats
2nd min: 6 push ups, 12 sit ups, 18 squats
3rd min:7 push ups, 14 sit ups, 21 squats
Deadlift
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Bicep curls x24
Amanda .45
13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches
M 135 lb. F 95 lb.
500 Meter Row
