Workout of the Day
Warm up
Back squat
10 x 50%
10 x 60%
5 x 75%
3 x 85%
1++ x 95%
Tricep Extensions x 16
(heavy)
3 Rounds for time
400 Meter run
12 Box jumps 24/30″
8 Ring Leg raises
6 Front squats
4 Snatches @80
2 Pegboard climbs
15 Cal Row
