Workout of the Day
Deadlift
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Bicep curls x 16
5 Rounds
4 Snatches@80%
8 Front Squats
12 Over bar burpees
16 Jumping Lunges w/ KB (med working weight)
5 Pegboards or 25 strict pull ups (no time)
