Workout of the day
Front Squats
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Tricep Extensions x 16
5 Rounds
3 Cleans (squat) @80% + 1 F.Squat
(1 clean + 1 F. Squat x 3)
6 L-sit pull ups
9 Strict HSPU
35 Double unders
3 Min. max DB squat snatches
400 Meter run/row
