Warm up
Front Squats
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Superset: Tricep Extensions x 25 (light)
13 Min. AMRAP
40 HSPU
50 Double unders
50 T2B
50 Double unders
60 P. Snatches 55/75#
15 Cal Row/bike
Rx Program
Strict Press
10 x 50% -1 sec hold @top
10 x 60%- 1 sec hold @top
5 x 75%
5 x 80%
5 x 85%
Superset: Sidebends w/ KB (15 per side)
Snatch Balance
5 x 5
Work up to 60%
10 Rounds
7 Cleans (Squat cleans)
50 Meter Sprint
7 Box jumps
