Warm up
Strict Press
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Superset: sidebends w/ kb x 15 (light)
10 Rounds
7 Hang P. Cleans 65/95#
9 Front Squats
11 Box Jumps 20/24”
800 Meter Run
Rx Program:
Front Squat
10 x 50% w/ Pause
10 x 60% w/ Pause
5 x 75%
5 x 80%
5 x 85%
Superset: GHD Back extensions x 15
9 Min. EMOM
5 Hip Clean (Power position to squat clean)
Annie For Time
50-40-30-20-10
Double unders
Sit ups
