Warm up
CrossFit Team Series
9-15-21
Partner Wod
Sync Thrusters 65/95#
Sync Bar Facing Burpees
10 Rounds
5 Pull ups
10 Push ups
15 Squats
50 Meter sprint
5 x 250 Meter Rows
RX Program:
Strict Press
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Bent over rows w/ strict press weight 5 x 8
Front squat lunges 5 x 12
