Workout of the Day
Warm up
+3 x 5 good morning and back squat
With barbell only
Deadlifts
10 x 50%
10 x 60%
5 x 75% w/hault
5 x 80% w/hault
5 x 85% w/hault
Bicep curls w /barbell X 20
10 rounds 20 Min. Cap
10 Squat Cleans 65/95# (Rx75/115)
5 Wall balls
6 Min. EMOM
35 Double unders