Workout of the Day!
Warm up
Fried ay for time
100 American KB Swings
75 Rope slams
50 Wall balls 14/20#
25 Cal Row
Dropping bombs
55 Burpees
If not done in 2 Min.
Penalty: 50 Sand ball slams
800 Meter run
Workout of the Day!
Warm up
Fried ay for time
100 American KB Swings
75 Rope slams
50 Wall balls 14/20#
25 Cal Row
Dropping bombs
55 Burpees
If not done in 2 Min.
Penalty: 50 Sand ball slams
800 Meter run