3 MO MEMBERSHIP $219 ($617 value)
New Members only! Sign up now through August 31st for only $219 ($617 value)
Our Back To School package includes: 3 months of unlimited classes, Free Fundamentals Course ($95 value).
Still have questions? Please feel free to email, call or text (512)-715-4373
Come join a community focused on providing a supportive environment for people of any age, background and fitness level.
CrossFit in 100 words :
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, Clean & Jerk and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.