Thursday 03/14

A. Warm up

B. Back Squat
5 x @40%
5 x @50%
5 x @60%
5 x @65%
5 x @70%
Lateral sidebends w/ KB

C. 16 Min. EMOM
E: 4 Push ups + 8 Sit ups + 12 Lunges

O: 16 Sandball slams

D. 150 Single unders

Rx Program
Strict Press
5 x @40%
5 x @50%
5 x @60%
5 x @65%
5 x @70%
Ring Dips x 10

10 Min. of Skill work
Pick a movement and work technique