A. Warm up
B. Back Squat
5 x @40%
5 x @50%
5 x @60%
5 x @65%
5 x @70%
Lateral sidebends w/ KB
C. 16 Min. EMOM
E: 4 Push ups + 8 Sit ups + 12 Lunges
O: 16 Sandball slams
D. 150 Single unders
Rx Program
Strict Press
5 x @40%
5 x @50%
5 x @60%
5 x @65%
5 x @70%
Ring Dips x 10
10 Min. of Skill work
Pick a movement and work technique
