Workout of the Day
Warm up
+Snatch technique review
Front Squats
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Tricep Extensions x 24
8 Min. Rope climb technique
16 Min. AMRAP
5 x Power Snatch, Hang Snatch, Hang Squat Snatch, O/H squat
7 T2B
1 Rope climb
5 Pegboard climbs
