Warm up
For Time: (13 Min. cap)
200 ft HSW
800 Meter run
55 Pull ups
50 Push ups
45 T2B
40 Jumping lunges
7 Min. AMRAP (partner wod)
25 Double unders
5 Burpees
For time: ( 5 min. cap)
100 Sit ups w/ 15/25#
400 Meter cool down
Rx Program:
Bench Press
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Superset:
Hanging side knee raises
Grace
30 Clean + Jerk
for time
