Warm up w/ barbell
20 Min. Find 1 Rep Max
Front Squat
12 Min. EMOM
E: 9 T2B + 5 Push ups
O: 15 Air Squats + 5 Sandball Slams
9 Min. AMRAP
35 Double unders
30 Double arm jumping rope slams
25 Burpees
400 Meter run
Rx Program:
Strict Press
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Lateral Sidebends w/ KB
Press in Snatch (Sots press)
5 x 5 @40 to 50% of snatch
10 Min. EMOM
3 Butterfly kips + 3 T2B
