Warm up
20 Min. to Reach max
Snatch then,
Max Clean
15 Min. AMRAP
6 Front Squats
3 Clean + Jerk @75% of Jerk or 105/145#
35 Double unders
300 Meter Sandbag run
Rx Program:
Strict press
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Superset:
Lateral plate carries
15 Min. AMRAP
30 Air Squat
20 Push ups
10 Power cleans 95/135#
