A. Warm up
B. Back Squat
5 x @40%
5 x @50%
5 x @60%
5 x @65%
5 x @70%
Lateral Sidebends x 15
C. 24 Min. EMOM
1st Min: 10 KB Snatches (5R/5L)
2nd Min: 10 Burpees
(13 Burpees for adv.)
3rd Min: 10 Single Arm O/H lunges (5R/5L)
D. 400 Meter Run
Rx Program
Strict Press
5 x @40%
5 x @50%
5 x @60%
5 x @65%
5 x @70%
Ring Dips x 12
Rest… 18.5 is coming
