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About
Memberships
Schedule
Latest News
- WOD
Contact
Coach Ma Seminar 2021!

Home Blog Saturday wod

Saturday wod

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fogocrossfit

Thank you @oleged for being a guest Coach at our B

Thank you @oleged for being a guest Coach at our Barbell Club. We appreciate your time and knowledge.

#weightlifting #olympicweightlifting #cleanandjerk #snatch

Client spotlight: A member of Fogo CrossFit since

Client spotlight: A member of Fogo CrossFit since 2020

As a student at St. Edward’s University, he joined Fogo CrossFit to expand his training and help him progress as a soccer player.

A year later he is thriving as an athlete, and beginning his CrossFit competition career.

Jp gained 20lbs of lean muscle since beginning at the gym, all while excelling in calisthenic movements and Olympic weightlifting! Being competitive by nature, JP has already participated in two different competitions and gained his Level 1 certification from CrossFit!

He'll be an athlete to watch in the future and one day he'll make a great coach.

Let us help you achieve your health and athletic goals!

#crossfit #weightlifting #sport #competitor #focused

Labor Day Schedule 8am CrossFit 10am CrossFit N

Labor Day Schedule
8am CrossFit
10am CrossFit
Normal schedule on Tuesday.
Have a safe holiday.

#laborday

Client Spotlight: Brian why CrossFit? I started a

Client Spotlight: Brian why CrossFit?
I started at FOGO in August of 2019 because I was at a point in my life when I was not totally satisfied with my personal fitness and I wanted to make some serious changes. (In full disclosure, that summer an attractive woman I liked had called me ‘kind of puffy’, and as a former quarterback in high school, those are words a man never wants to hear!) I had always looked into starting CrossFit, but I felt it would be way too hard for me to do on a week-to-week basis and stick with it. At the beginning, it was the hardest thing I have ever done with my body and I knew it would be really easy to quit and say it wasn’t for me. So, in order for me not to quit, I challenged myself to go six days a week and make it a habit. By making a daily session at FOGO part of what I did on a day-to-day basis, I never had to debate whether I was going to go or not, because I just went to the workout. Two years later, I guess my strategy worked. Also, working out with a super fun group of people makes it enjoyable as well.
Why did you choose FOGO Crossfit?
I am embarrassed to say, but it was a Groupon from August 2019. If I was going to start on a Crossfit journey, I had two requirements 1) It had to be cheap to get started with no long term commitments (because I was already expecting to quit) and 2) It had to be close to my house, so driving distance could not be an excuse.
Proudest moment in the gym?
In the beginning at FOGO, I was never able to finish a MetCon or run a 400m without stopping. But, I kept at it, and eventually now my daily goal is to finish the MetCons within the time cap. My proudest moment would probably be completing the Murph challenge this year as if you told me back in 2019, I would be able to complete the Murph in less than an hour, I would have not believed you. So, that was definitely a proud moment for me. (Oh, and also when I bench pressed 225 pounds, the most ever in my life!)
What advice would you give new members?
Never look at the daily programming before deciding to do the workout, let it be a surprise, because it will always be hard. And, secondly, just keep moving during a MetCon.
#crossfit #fitness

We can help strengthen the mind by the difficultie

We can help strengthen the mind by the difficulties we place the body through.

#hardwork #fitnessmotivation #mentalstrength

Live in the present, so you can look back on a gre

Live in the present, so you can look back on a great life. Happy great start to the week.

#crossfit #mondaymotivation

Coach Spotlight: Chris joined Fogo CrossFit in 20

Coach Spotlight:

Chris joined Fogo CrossFit in 2017,
He began trainning as an athlete for one year before he decided it was time to get his CrossFit L1 Certification. The journey is difficult as you leave from focusing only on yourself to now teaching others how to achieve their goals.
👏🏽 Now coaching at Fogo since 2018 he constantly is improving his craft, he seeks to continually inspire atheletes to aspire to more.

🏆Most notable accomplishment: What I've gotten most about fogo is direction, presence and energy. Having the opportunity to help coach people gives him a sense of achievement and satisfaction. The CrossFit workouts continually motivate him to look for improvement in himself.

Let us help you become a better version of yourself.

#athlete #coach #selfless #fitnessmotivation #fitness #crossfit #weightlifting

Dee joined us in 2018 Why CrossFit? Dee was in s

Dee joined us in 2018

Why CrossFit? Dee was in search of a new gym that represented diversity, inclusiveness, and community. She felt FOGO represented them very well and decided to continue her journey with us.

Most notable accomplishment: Recently deadlifted a new PR of 275 lbs.

Let us help you become a better version of yourself.

#strongwomen #strong #training #healthylifestyle #health #crossfit #weightlifting #powerlifting

What a great day with the FOGO family. Thank you f

What a great day with the FOGO family. Thank you for supporting our great athlete teams, they did amazing. We'll continue to grow and enjoy the competition floor more and more.

Big congratulations to Dee & Bindu for 2nd in scaled division. Juan and Raúl received 3rd in scaled division. Mostly Thank you for just representing our box, you guys are amazing people and athletes👏.

#competition #crossfit #Local #healthylifestyle

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Follow Us On Instagram

fogocrossfit

Thank you @oleged for being a guest Coach at our B

Thank you @oleged for being a guest Coach at our Barbell Club. We appreciate your time and knowledge.

#weightlifting #olympicweightlifting #cleanandjerk #snatch

Client spotlight: A member of Fogo CrossFit since

Client spotlight: A member of Fogo CrossFit since 2020

As a student at St. Edward’s University, he joined Fogo CrossFit to expand his training and help him progress as a soccer player.

A year later he is thriving as an athlete, and beginning his CrossFit competition career.

Jp gained 20lbs of lean muscle since beginning at the gym, all while excelling in calisthenic movements and Olympic weightlifting! Being competitive by nature, JP has already participated in two different competitions and gained his Level 1 certification from CrossFit!

He'll be an athlete to watch in the future and one day he'll make a great coach.

Let us help you achieve your health and athletic goals!

#crossfit #weightlifting #sport #competitor #focused

Labor Day Schedule 8am CrossFit 10am CrossFit N

Labor Day Schedule
8am CrossFit
10am CrossFit
Normal schedule on Tuesday.
Have a safe holiday.

#laborday

Client Spotlight: Brian why CrossFit? I started a

Client Spotlight: Brian why CrossFit?
I started at FOGO in August of 2019 because I was at a point in my life when I was not totally satisfied with my personal fitness and I wanted to make some serious changes. (In full disclosure, that summer an attractive woman I liked had called me ‘kind of puffy’, and as a former quarterback in high school, those are words a man never wants to hear!) I had always looked into starting CrossFit, but I felt it would be way too hard for me to do on a week-to-week basis and stick with it. At the beginning, it was the hardest thing I have ever done with my body and I knew it would be really easy to quit and say it wasn’t for me. So, in order for me not to quit, I challenged myself to go six days a week and make it a habit. By making a daily session at FOGO part of what I did on a day-to-day basis, I never had to debate whether I was going to go or not, because I just went to the workout. Two years later, I guess my strategy worked. Also, working out with a super fun group of people makes it enjoyable as well.
Why did you choose FOGO Crossfit?
I am embarrassed to say, but it was a Groupon from August 2019. If I was going to start on a Crossfit journey, I had two requirements 1) It had to be cheap to get started with no long term commitments (because I was already expecting to quit) and 2) It had to be close to my house, so driving distance could not be an excuse.
Proudest moment in the gym?
In the beginning at FOGO, I was never able to finish a MetCon or run a 400m without stopping. But, I kept at it, and eventually now my daily goal is to finish the MetCons within the time cap. My proudest moment would probably be completing the Murph challenge this year as if you told me back in 2019, I would be able to complete the Murph in less than an hour, I would have not believed you. So, that was definitely a proud moment for me. (Oh, and also when I bench pressed 225 pounds, the most ever in my life!)
What advice would you give new members?
Never look at the daily programming before deciding to do the workout, let it be a surprise, because it will always be hard. And, secondly, just keep moving during a MetCon.
#crossfit #fitness

We can help strengthen the mind by the difficultie

We can help strengthen the mind by the difficulties we place the body through.

#hardwork #fitnessmotivation #mentalstrength

Live in the present, so you can look back on a gre

Live in the present, so you can look back on a great life. Happy great start to the week.

#crossfit #mondaymotivation

Coach Spotlight: Chris joined Fogo CrossFit in 20

Coach Spotlight:

Chris joined Fogo CrossFit in 2017,
He began trainning as an athlete for one year before he decided it was time to get his CrossFit L1 Certification. The journey is difficult as you leave from focusing only on yourself to now teaching others how to achieve their goals.
👏🏽 Now coaching at Fogo since 2018 he constantly is improving his craft, he seeks to continually inspire atheletes to aspire to more.

🏆Most notable accomplishment: What I've gotten most about fogo is direction, presence and energy. Having the opportunity to help coach people gives him a sense of achievement and satisfaction. The CrossFit workouts continually motivate him to look for improvement in himself.

Let us help you become a better version of yourself.

#athlete #coach #selfless #fitnessmotivation #fitness #crossfit #weightlifting

Dee joined us in 2018 Why CrossFit? Dee was in s

Dee joined us in 2018

Why CrossFit? Dee was in search of a new gym that represented diversity, inclusiveness, and community. She felt FOGO represented them very well and decided to continue her journey with us.

Most notable accomplishment: Recently deadlifted a new PR of 275 lbs.

Let us help you become a better version of yourself.

#strongwomen #strong #training #healthylifestyle #health #crossfit #weightlifting #powerlifting

What a great day with the FOGO family. Thank you f

What a great day with the FOGO family. Thank you for supporting our great athlete teams, they did amazing. We'll continue to grow and enjoy the competition floor more and more.

Big congratulations to Dee & Bindu for 2nd in scaled division. Juan and Raúl received 3rd in scaled division. Mostly Thank you for just representing our box, you guys are amazing people and athletes👏.

#competition #crossfit #Local #healthylifestyle

Load More... Follow on Instagram

Call Us Today

Email Us Today

info@crossfitfogo.com

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Home
About
Memberships
Schedule
Latest News
Contact
Coach Ma Seminar 2021!

CONTACT - P : 512-715-4373 | E : info@crossfitfogo.com