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Coach Ma Seminar 2021!

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About
Memberships
Schedule
Latest News
- WOD
Contact
Coach Ma Seminar 2021!

Home Blog Saturday wod

Saturday wod

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fogocrossfit

Dee joined us in 2018 Why CrossFit? Dee was in s

Dee joined us in 2018

Why CrossFit? Dee was in search of a new gym that represented diversity, inclusiveness, and community. She felt FOGO represented them very well and decided to continue her journey with us.

Most notable accomplishment: Recently deadlifted a new PR of 275 lbs.

Let us help you become a better version of yourself.

#strongwomen #strong #training #healthylifestyle #health #crossfit #weightlifting #powerlifting

What a great day with the FOGO family. Thank you f

What a great day with the FOGO family. Thank you for supporting our great athlete teams, they did amazing. We'll continue to grow and enjoy the competition floor more and more.

Big congratulations to Dee & Bindu for 2nd in scaled division. Juan and Raúl received 3rd in scaled division. Mostly Thank you for just representing our box, you guys are amazing people and athletes👏.

#competition #crossfit #Local #healthylifestyle

Client spotlight: Karla has been a member since

Client spotlight:

Karla has been a member since July of 2019.

Why CrossFit?
Karla: “I was never an athlete in high school and so that is something that I started to look for after being diagnosed with an autoimmune disorder and then a couple years later with a genetic disorder.”
“I no longer have those disorders because I’ve done so much work around it but that is my why CrossFit.”

Karla had been a part of another CrossFit gym that unfortunately closed down. Knowing @benjaminbutierrez101 and meeting Coach Alex at a previous CrossFit competition, she decided to join us as she constantly challenges herself for a better version of herself.

Most notable progress: The smaller class size setting has given her attention she needed to progress. She was able to crush her first muscle ups goal back on Thanksgiving day 2019 and is excited to be well on her way to joining the 300lb deadlift club.

Let us help you become a better version of yourself.

#olympicweightlifting #strong #woman #fitnessmotivation #crossfit

July 5th Schedule 8am CrossFit 10am CrossFit Ba

July 5th Schedule
8am CrossFit
10am CrossFit
Back to normal schedule on Tuesday July 6th.

#july4th #independenceday

Client Spotlight: Eddie A member since April 2017

Client Spotlight: Eddie
A member since April 2017 and still going incredibly strong.

Eddie, decided to try out CrossFit because he always failed with motivation at a conventional gym. He wanted to gain strength and muscle after going through some major weight loss.

Most notable progress: After starting he found that gymnastic movements, body weight movements, and overall calisthenics quickly became his favorite thing to work at! Not an easy task but Eddie is now able to do ring muscle ups and handstand walks just by following the programming and his willingness to learn.

Let us help you become a better version of yourself.

#gymnastics #strong #crossfit #weightlifting #healthylifestyle #metabolicconditioning

Client spotlight: AJ joined us in November 2019,

Client spotlight:

AJ joined us in November 2019,

AJ, had recently moved from California to Austin, and quickly began looking for a new community he would enjoy with a challenging program. After trying out 5 other gyms he found his tribe at Fogo!

Most notable progress: Although getting stronger he feels his most notable progress is his body awareness. He has less injuries or non at all since he became a member. Longevity is important in any sport.

Let us help you become a better version of yourself.

#healthylifestyle #crossfit #olympicweightlifting #gymlife #gymnastics #selfcare

Client spotlight: Erica, joined us in November o

Client spotlight:

Erica, joined us in November of 2019.

Erica, was looking for a different vibe, a gym that would take her to the next level, competitively and personally. Previously at another strength gym, she
came to FOGO from a recommendation a friend made.

Most notable progress: 1st Powerlifting Competition, won silver medal.
Has lost over 30 lbs in weight.
Made huge improvements on her deadlift and can now lift 285lbs.
Statistics:
Clean & Jerk 125lbs
Clean 135lbs
Skill work improvement: rope climb,
Toes to Bar, 1 kipping pull-up unassisted, weighted lunges, overhead squats.
Let us help you become a better version of yourself.

@cfluvvie

#crossfit #crossfitwomen #strong #strongwomen #powerlifting #olympicweightlifting #fogoathlete #fogomethod #progressnotperfection

Client spotlight Bindu, has been a member since N

Client spotlight

Bindu, has been a member since November 2019

Bindu, was looking to challenge herself and decided to join a CrossFit gym. After trying out a select number of gyms, she found her tribe at Fogo.

Most notable progress: Although she has progressed in all areas of CrossFit and weightlifting. She is the most proud of her new found strength mental strength and kinesthetic awareness. Now being able to do strict pull-ups, handstand push ups, double unders etc. It's always great to watch the growth of an athlete.

Let us help you become a better version of yourself.

#strong #fitnessmotivation #crossfit #weightlifting #olympicweightlifting #gymlife #gymnastics

FOGO CrossFit Memorial Day Schedule 9:30am Murph

FOGO CrossFit Memorial Day Schedule
9:30am Murph

11am Murph
Schedule will be back to normal on Tuesday (6/1/21).

Have a great Memorial Day!

#murph #crossfit

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Follow Us On Instagram

fogocrossfit

Dee joined us in 2018 Why CrossFit? Dee was in s

Dee joined us in 2018

Why CrossFit? Dee was in search of a new gym that represented diversity, inclusiveness, and community. She felt FOGO represented them very well and decided to continue her journey with us.

Most notable accomplishment: Recently deadlifted a new PR of 275 lbs.

Let us help you become a better version of yourself.

#strongwomen #strong #training #healthylifestyle #health #crossfit #weightlifting #powerlifting

What a great day with the FOGO family. Thank you f

What a great day with the FOGO family. Thank you for supporting our great athlete teams, they did amazing. We'll continue to grow and enjoy the competition floor more and more.

Big congratulations to Dee & Bindu for 2nd in scaled division. Juan and Raúl received 3rd in scaled division. Mostly Thank you for just representing our box, you guys are amazing people and athletes👏.

#competition #crossfit #Local #healthylifestyle

Client spotlight: Karla has been a member since

Client spotlight:

Karla has been a member since July of 2019.

Why CrossFit?
Karla: “I was never an athlete in high school and so that is something that I started to look for after being diagnosed with an autoimmune disorder and then a couple years later with a genetic disorder.”
“I no longer have those disorders because I’ve done so much work around it but that is my why CrossFit.”

Karla had been a part of another CrossFit gym that unfortunately closed down. Knowing @benjaminbutierrez101 and meeting Coach Alex at a previous CrossFit competition, she decided to join us as she constantly challenges herself for a better version of herself.

Most notable progress: The smaller class size setting has given her attention she needed to progress. She was able to crush her first muscle ups goal back on Thanksgiving day 2019 and is excited to be well on her way to joining the 300lb deadlift club.

Let us help you become a better version of yourself.

#olympicweightlifting #strong #woman #fitnessmotivation #crossfit

July 5th Schedule 8am CrossFit 10am CrossFit Ba

July 5th Schedule
8am CrossFit
10am CrossFit
Back to normal schedule on Tuesday July 6th.

#july4th #independenceday

Client Spotlight: Eddie A member since April 2017

Client Spotlight: Eddie
A member since April 2017 and still going incredibly strong.

Eddie, decided to try out CrossFit because he always failed with motivation at a conventional gym. He wanted to gain strength and muscle after going through some major weight loss.

Most notable progress: After starting he found that gymnastic movements, body weight movements, and overall calisthenics quickly became his favorite thing to work at! Not an easy task but Eddie is now able to do ring muscle ups and handstand walks just by following the programming and his willingness to learn.

Let us help you become a better version of yourself.

#gymnastics #strong #crossfit #weightlifting #healthylifestyle #metabolicconditioning

Client spotlight: AJ joined us in November 2019,

Client spotlight:

AJ joined us in November 2019,

AJ, had recently moved from California to Austin, and quickly began looking for a new community he would enjoy with a challenging program. After trying out 5 other gyms he found his tribe at Fogo!

Most notable progress: Although getting stronger he feels his most notable progress is his body awareness. He has less injuries or non at all since he became a member. Longevity is important in any sport.

Let us help you become a better version of yourself.

#healthylifestyle #crossfit #olympicweightlifting #gymlife #gymnastics #selfcare

Client spotlight: Erica, joined us in November o

Client spotlight:

Erica, joined us in November of 2019.

Erica, was looking for a different vibe, a gym that would take her to the next level, competitively and personally. Previously at another strength gym, she
came to FOGO from a recommendation a friend made.

Most notable progress: 1st Powerlifting Competition, won silver medal.
Has lost over 30 lbs in weight.
Made huge improvements on her deadlift and can now lift 285lbs.
Statistics:
Clean & Jerk 125lbs
Clean 135lbs
Skill work improvement: rope climb,
Toes to Bar, 1 kipping pull-up unassisted, weighted lunges, overhead squats.
Let us help you become a better version of yourself.

@cfluvvie

#crossfit #crossfitwomen #strong #strongwomen #powerlifting #olympicweightlifting #fogoathlete #fogomethod #progressnotperfection

Client spotlight Bindu, has been a member since N

Client spotlight

Bindu, has been a member since November 2019

Bindu, was looking to challenge herself and decided to join a CrossFit gym. After trying out a select number of gyms, she found her tribe at Fogo.

Most notable progress: Although she has progressed in all areas of CrossFit and weightlifting. She is the most proud of her new found strength mental strength and kinesthetic awareness. Now being able to do strict pull-ups, handstand push ups, double unders etc. It's always great to watch the growth of an athlete.

Let us help you become a better version of yourself.

#strong #fitnessmotivation #crossfit #weightlifting #olympicweightlifting #gymlife #gymnastics

FOGO CrossFit Memorial Day Schedule 9:30am Murph

FOGO CrossFit Memorial Day Schedule
9:30am Murph

11am Murph
Schedule will be back to normal on Tuesday (6/1/21).

Have a great Memorial Day!

#murph #crossfit

Load More... Follow on Instagram

Call Us Today

Email Us Today

info@crossfitfogo.com

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Home
About
Memberships
Schedule
Latest News
Contact
Coach Ma Seminar 2021!

CONTACT - P : 512-715-4373 | E : info@crossfitfogo.com