Saturday 8/5

Workout of the Day

Warm up
+ 1 mile run

11 Min. AMRAP
25ft O/H Walking lunges (left)
25ft O/H Walking lunges (right)
5 C2B
(every 5ft equal 1 rep)

10 to 1 Factorial
KB snatches (R+L=1)
Goblet squats
KB push press (R+L=1)

40 T2B