Warm up
+ 6 Min. Jump rope
10 Rounds
35 Double arm rope slams
100 Meter tire drag w/ 10#
25 Cal Row
50 Mountain climbers
100 Double unders
400 Meter jog
Rx Program:
Deadlift
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Bicep curls x20
Press in snatch (Sots press)
5 x 8
