Workout of the Day!
Warm up
12 Min. AMRAP
25 KB swings
50 Double unders
25 Wall balls
2 Rounds for time( Run Heats)
27 Rope Slams
12 Burpees
21 Rope slams
9 Burpees
15 Rope slams
6 Burpees
9 Rope slams
3 burpees
5 Min. barbell technique
for Snatch or Clean
