Triple under tech
Or Double under
20 Min. to Max rep
Clean
For Time
100 Double unders
1 Mile run
100 double unders
Foam Rolling
Rx Program:
Deadlift
10 x 40%
10 x 50%
5 x 60%
5 x 65%
5 x 70%
Bicep Curls x 16 light
15-9-6
KB Snatch (R+L=1)
Goblet Squats
