A. Coaches Warm up
B. 20 Min. to complete Clean + Jerk
2 x 5 @60%
4 x @75%
3 x @80%
2 x @90%
C. 7 Min. AMRAP
3 Deadlifts 275/185#
5 Push jerks @155#
D. 1 Mile run for time
E. Foam Roll
Rx Program
Deadlifts
10 x @50%
10 X @60%
5 x @75%
3 x @85%
1+ x 95%
15 Min. to Find 1 RM O/H Squat
9 Min. AMRAP
5 Bar Muscle ups
6 Cal Assault bike
