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Coach Ma Seminar 2021!

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- WOD
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Coach Ma Seminar 2021!

Home Blog Friday 5/25

Friday 5/25

Follow Us On Instagram

fogocrossfit

Free Week! Learn how below. Join us for a free tr

Free Week! Learn how below.
Join us for a free trial class. If you enjoy it, then you can add our 5 Class Pass for Free during the month of January! The best way to start your journey in 2022.

During the month of January all new 6 or 12 month memberships will include a free fundamentals course & t-shirt while supplies last.

#crossfit #weightlifting #fitnessmotivation #fitness #gymnastics #muscleup

Free Week! Learn how ↘️⬇️↙️ Join us fo

Free Week! Learn how ↘️⬇️↙️
Join us for a free trial class. If you enjoy it, then you can add our 5 Class Pass for Free during the month of January! A way to start your journey to a better 2022.

During the month of January all new 6 or 12 month memberships will include a free fundamentals course & t-shirt while supplies last.

#crossfit #weightlifting #fitnessmotivation #fitness #ladiesthatlift

Begin your strength journey today. All levels of f

Begin your strength journey today. All levels of fitness are always welcomed and encouraged.
Free trial, sign up through our site.
www.fogocrossfit.com
#crossfit #getfit #weightlifting #barbell

Free Week! Learn how ↘️⬇️↙️ New beginn

Free Week! Learn how ↘️⬇️↙️
New beginnings need to be encouraged, so we're offering a free trial class. If you enjoy it, then you can add our 5 Class Pass for Free!
During the month of January all new 6 or 12 month memberships will include a free fundamentals course & t-shirt while supplies last.

#crossfit #weightlifting #fitnessmotivation #fitness

Open gym Dec. 23rd 9am to 11am. You can do your ow

Open gym Dec. 23rd 9am to 11am. You can do your own thing or our workout of the day.
Holiday Schedule begins after Open Gym hours.

#crossfit #weightlifting #fogoathlete #theoriginaldottir

Happy Holidays! Holiday Schedule Dec. 23rd throug

Happy Holidays!
Holiday Schedule
Dec. 23rd through 26th Closed
Back to normal schedule on the 27th.
#holidayseason #crossfit #gym

The FOGO community bringing great food together fo

The FOGO community bringing great food together for our final potluck of the year. Thank you to everyone for being a great part of our community.

Holiday Schedule Thursday Nov. 25th Closed Friday

Holiday Schedule
Thursday Nov. 25th Closed
Friday Nov. 26th Limited Schedule Morning Classes only. ( 7am, 8am, 12pm). No Evening Classes.
Normal Schedule on Saturday.
Have a great time with family. Happy Thanksgiving.

Client Spotlight: Justin has been a Fogo Athlete

Client Spotlight: Justin has been a Fogo Athlete since August 2020, so a little over a year now.

Just like so many of us, Justin was looking for a new challenge with his workouts. He had done some Olympic lifting and HITT style training before, but wanted to step up the intensity and complexity in his training.

Notable Accomplishments: Since he began his journey at FOGO, he's been a to set PR’s in every lift. Reaching a deadlift goal of 420lbs and also getting over the 300lb back squat hurdle. He's gained notable skills like bar muscle ups and double unders. Great accomplishments in just a short period of time.

This year he wants to work on his gymnastics and get his handstand walking down plus move to muscle ups on the rings!

Let us help you with your health and athletic needs.

#crossfit #weightlifting #gymnastics #gymlife #coach #discipline

Load More... Follow on Instagram

New to CrossFit?

Schedule a Free Trial

Dropping in?

Schedule a Drop-in

New to CrossFit?

Schedule a Free Trial

Certified Trainers

Follow Us On Instagram

fogocrossfit

Free Week! Learn how below. Join us for a free tr

Free Week! Learn how below.
Join us for a free trial class. If you enjoy it, then you can add our 5 Class Pass for Free during the month of January! The best way to start your journey in 2022.

During the month of January all new 6 or 12 month memberships will include a free fundamentals course & t-shirt while supplies last.

#crossfit #weightlifting #fitnessmotivation #fitness #gymnastics #muscleup

Free Week! Learn how ↘️⬇️↙️ Join us fo

Free Week! Learn how ↘️⬇️↙️
Join us for a free trial class. If you enjoy it, then you can add our 5 Class Pass for Free during the month of January! A way to start your journey to a better 2022.

During the month of January all new 6 or 12 month memberships will include a free fundamentals course & t-shirt while supplies last.

#crossfit #weightlifting #fitnessmotivation #fitness #ladiesthatlift

Begin your strength journey today. All levels of f

Begin your strength journey today. All levels of fitness are always welcomed and encouraged.
Free trial, sign up through our site.
www.fogocrossfit.com
#crossfit #getfit #weightlifting #barbell

Free Week! Learn how ↘️⬇️↙️ New beginn

Free Week! Learn how ↘️⬇️↙️
New beginnings need to be encouraged, so we're offering a free trial class. If you enjoy it, then you can add our 5 Class Pass for Free!
During the month of January all new 6 or 12 month memberships will include a free fundamentals course & t-shirt while supplies last.

#crossfit #weightlifting #fitnessmotivation #fitness

Open gym Dec. 23rd 9am to 11am. You can do your ow

Open gym Dec. 23rd 9am to 11am. You can do your own thing or our workout of the day.
Holiday Schedule begins after Open Gym hours.

#crossfit #weightlifting #fogoathlete #theoriginaldottir

Happy Holidays! Holiday Schedule Dec. 23rd throug

Happy Holidays!
Holiday Schedule
Dec. 23rd through 26th Closed
Back to normal schedule on the 27th.
#holidayseason #crossfit #gym

The FOGO community bringing great food together fo

The FOGO community bringing great food together for our final potluck of the year. Thank you to everyone for being a great part of our community.

Holiday Schedule Thursday Nov. 25th Closed Friday

Holiday Schedule
Thursday Nov. 25th Closed
Friday Nov. 26th Limited Schedule Morning Classes only. ( 7am, 8am, 12pm). No Evening Classes.
Normal Schedule on Saturday.
Have a great time with family. Happy Thanksgiving.

Client Spotlight: Justin has been a Fogo Athlete

Client Spotlight: Justin has been a Fogo Athlete since August 2020, so a little over a year now.

Just like so many of us, Justin was looking for a new challenge with his workouts. He had done some Olympic lifting and HITT style training before, but wanted to step up the intensity and complexity in his training.

Notable Accomplishments: Since he began his journey at FOGO, he's been a to set PR’s in every lift. Reaching a deadlift goal of 420lbs and also getting over the 300lb back squat hurdle. He's gained notable skills like bar muscle ups and double unders. Great accomplishments in just a short period of time.

This year he wants to work on his gymnastics and get his handstand walking down plus move to muscle ups on the rings!

Let us help you with your health and athletic needs.

#crossfit #weightlifting #gymnastics #gymlife #coach #discipline

Load More... Follow on Instagram

Call Us Today

Email Us Today

info@crossfitfogo.com

CrossFit Journal

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Home
About
Memberships
Schedule
Latest News
Contact
Coach Ma Seminar 2021!

CONTACT - P : 512-715-4373 | E : info@crossfitfogo.com