Coaches Warm up
Suggested:
10 Min. EMOM
25 Double unders + 50 Meter Sprint
9 Min. AMRAP
12 Wall balls
9 Slam balls
6 burpees
3 min. rest, then
9 Min. AMRAP
10 DB Snatches 35/50#
100 Meter Run
3 Min. rest, then
9 Min. AMRAP
25 Double unders
9 DB Power Cleans
6 DB Front rack lunges
Foam Rolling
Rx Program:
Front Squat (+10lbs)
10 x 50%
10 x 60%
5 x 75%
5 x 80%
5 x 85%
Hanging sidebends x20
Oly:
9 Min. EMOM
(Ascending Weight)
3 Power Jerk
100 Rounds For time
1 Power clean
2 Hang Cleans (Squat)
3 Burpees