A. Warm up
B. 14 Min. E2MOM
Clean + Jerk
0 – 2 Min. 5x @50%
3 – 4 Min. 5 x @60%
5 – 14 Min. Reach Max
Clean + Jerk
C. 14 Min. EMOM
E:1 Back Squat @90% +
10 KB Swings
O: 2 Deadlifts @90%
12 Goblet Squats
D. 2 Min. Max effort reps
H/C Sit ups w/ 25/35#
E. 400 Meter run| row
Rx Program:
Deadlift
10 x 40%
10 x 50%
5 x 75%
3 x 85%
1++ x 95%
Bicep curls x 8
9-6-3
Deadlift 350/275# or @80%
Strict Deficit HSPU
