Workout of the Day
A.
Warm up +
5 x 3 Position training: below knee, above knee, power position,
Power clean
B.
Back Squat
10 x 50%
10 x 60%
3 x 80%
3 x 85%
3 x 90%
Tricep Extension x 16
C.
16 Min. AMRAP
2 1 Snatch pull, 1 snatch @85%
4 Bar Muscle ups
6 Front Squats
8 Strict T2B
55 Double unders
D.
27 Cal Row
