Friday 7/7

Workout of the day Active Warm up 16 Min. EMOM 1. 20 Kettle Bell swings (American) 2. 40 Double arm rope slams 3. 100 Meter Sprint 4. 40 Double unders Partner work 800 Meter Run and Plank partner 1: Plank hold partner 2: 100 Meter Alternate till each hit 800 Meters 15 Wall ball penalty each time, if plank isn’t …

Thursday 7/6

Workout of the Day Warm up +800 Meter run Bench Press 10 x 50% 10 x 60% 3 x 80% 3 x 85% 3 x 90% superset: Hanging Lateral Sidebends T.U.P 25 Min. cap 15-12-9-6-3 Power cleans @95/135# Pull ups Front Squats Pull ups Cool Down 400 Meter Row    

Customer Appreciation BBQ Oct. 29th

We want to thank our customers, their friends and family for making us their fitness facility. We will be cooking on the grill and have some sides to go along. Please come by, take a look at our place and enjoy some food with us.

Closed July 4th, 2016

We will be closed July 4th, 2016! We will resume back no normal business hours July 5th, 2016. Please enjoy your holiday safely!

Annual Tubing Trip!

Capoeira Evolução & Fogo CrossFit are floating the San Marcos river. We would like to invite all our members to join in on a fun day at the river. We ask that you pre-pay to help us secure the tubes early and to pick up some snacks for the trip. If you would like to bring your own cooler please …

Free Community WOD!

Please join us in our very first community WOD. Have you been curious about CrossFit? Are you thinking this is too hard, I’m not physically prepared for this type of program? Well here is your chance to try a WOD ( Workout of the day) completeley free. Come out and bring a friend for a fun and challenging workout right …

Member Appreciation BBQ

We love our members and we would love to see them come out and join us for a BBQ. When: April 16th, 2016 Time: 12pm Where: 4619 S. Congress Ave. Suite D & E, Austin, Tx. 78745

Holiday Schedule!

***Closed*** December 23rd-26th, 2015 December 31st, 2015 January 1st, 2016 New schedule begins January 2nd, 2016!

We’re Moving! Free Day of Classes!

Capoeira Evolução & FOGO CrossFit are moving to a bigger location! We would love everyone to come by and enjoy some classes on us! Enjoy workout and take a peak at the specials we will have for the month of December! Class schedule for this day will continue to be updated, so please stay tuned as we update teachers and …