Holiday Schedule!

Have a great Thanksgiving!Closed Thanksgiving day ( Nov. 22nd)Friday (Nov. 23rd) 10am – 12pm Only! Bring yourself and a partner for some fun.

Tuesday 05/01

Coaches Warm Up or 3 Rounds 10 per side, Single leg Deadlift w/ DB (Focus on stability) 10 Bentover rows w/ KB (5 per arm) 20 Double unders (40 singles) Deadlift 10@50%, 10@60%, 5@75%, 5@80%, 5@85% Deficit deadlift 45lb plate for men, 35lb for weman, Superset: Bicep curls x 30 (light DB) Attemp to do all your sets with the …