Wednesday 2/26 WOD

Warm-up Coach’s Warm Up or500m Row or 1k bike10 Barbell Snatch Grip Deadlift10 Hang Power Snatch10 Hang Cleans (Squat)10 Front Squats Weightlifting Front Squat (10@55%, 10@65%, 5@75%, 5@80%, 5@85%) Tempo Front Squats 3010First 2 SetsSuperset: 16 Dips or DB Tricep Extensions (heavy) Metcon (AMRAP – Reps) 15 Min. Running Clock27 Cal Row | Bike50m Sandbag Bear hug carry 100/70#21 Power …