The goal with our programming and group coaching is to create a comfortable environment that allows any fitness level to walk in and feel like they can achieve their goals with us. Our 1 hour sessions are designed to challenge but be fully adjustable to the individual. Our coaches explain and teach technique in a group setting but always provide you with personal attention. This is to help your Strength, Endurance and Aerobic Capacity grow at the pace that you can handle.
We have created a fusion of *Undulating Periodization with the CrossFit training methodology which allows us to create long training cycles, smaller cycles within the long cycle, and short cycles focused on specific outcomes that ensure constant progress. Throughout, our coaches are dedicated to providing elite instruction and demonstrating how to perform each movement efficiently and safely.
*By combining Linear and Undulating periodization we’re able to build a more balanced program, you can train muscle endurance/hypertrophy, strength/hypertrophy, raw strength, and power all within the weekly cycles.