Holiday Schedule!
Have a great Thanksgiving!Closed Thanksgiving day ( Nov. 22nd)Friday (Nov. 23rd) 10am – 12pm Only! Bring yourself and a partner for some fun.
Tuesday 05/01
Coaches Warm Up or 3 Rounds 10 per side, Single leg Deadlift w/ DB (Focus on stability) 10 Bentover rows w/ KB (5 per arm) 20 Double unders (40 singles) Deadlift 10@50%, 10@60%, 5@75%, 5@80%, 5@85% Deficit deadlift 45lb plate for men, 35lb for weman, Superset: Bicep curls x 30 (light DB) Attemp to do all your sets with the …
Wednesday 04/11
A. Warm up B. 14 Min. E2MoM Ascend in weight every 2 min. / Build to Heavy complex Halted Snatch + Hang Snatch + O/H Squat C. 4 Rounds (25 min. Cap) 3 Cleans @80-85% 6 Front Squats 9 GHD Sit ups w/med ball 14/20# (or Sit ups w/ plate) 50 Meter O/H Single Arm Walking Lunges (25m R/ 25m …