3 MO MEMBERSHIP $279 (Save $358!)
New Memberships only! Sign up now through January 5th for only $279.00 (Save $358)
Our Strong Start package includes: 3 months of unlimited access to FOGO CrossFit classes, Free FOGO T-Shirt ($20 value), Free Fundamentals Course – 2 private lessons ($95 Value), Still have questions? Please feel free to email, call or text (512)-715-4373
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, Clean & Jerk and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.